Unfortunately, we’ve had to cancel the Sat meditation on April 13th.

Our instructor has come down with the flu.

Thank you all for your understanding and support. Stay safe and healthy, and we’ll see you soon!

🧘‍♀️ What Our Meditation Program Offers:

🌼 Guided Meditation Session: Our program commences with a calming guided meditation session. This session is thoughtfully designed to introduce the fundamental principles and methods of meditation, catering to practitioners with or without prior meditation experience. Additionally, it aids in achieving body relaxation, reducing stress, and managing anxiety.

🚶🏽Walking Meditation: Integrate walking meditation between sitting sessions to heighten body mindfulness. Slow, mindful walking aids in improved focus, reduced stress, and enhanced well-being with every step. Embrace tranquility by linking breath and movement, discovering solace in each stride. Unearth a path to present-moment clarity.

🌞 Holistic Well-being: Beyond relaxation, meditation fosters holistic well-being. As you continue your practice, you may notice improvements in your sleep quality, reduced levels of stress, enhanced emotional resilience, and a heightened sense of self-awareness. The benefits extend far beyond your meditation cushion.

🌈 Community Support: Join a community of like-minded individuals who are also on their meditation journey. Engage in discussions, share your experiences, and learn from others as you navigate the path to inner harmony together. Our community fosters a safe and supportive environment for growth.

🌿 Experienced Meditation Instructor: “Our abbot, serving as the meditation instructor, brings years of expertise to guide you through each meditation practice. He will gently lead you through techniques that help you connect with your breath, mind, and body, and ground yourself in the present moment to achieve inner stillness.”