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"Be no-self rather than be yourself"
“Cunda, as to those various views that arise in the world associated either with doctrines of a self or with doctrines about the world: if [the object] in relation to which those views arise, which they underlie, and which they are exercised upon is seen as it actually is with proper wisdom thus: ‘This is…
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We are all judgemental
“Ānanda, those who are judgmental will pass such judgment on them: ‘This one has the same qualities as the other. Why should one be inferior and the other superior? That [judgement] of theirs will indeed lead to their harm and suffering for a long time. … Therefore, Ānanda, do not be judgmental regarding people. Do…
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Attend to the perception of light when everything seems dark and painful
“Again, Bhante, a bhikkhu attends to the perception of light; he focuses on the perception of day thus:’As by day, so at night; as at night, so by day.’ Thsu, with a mind that is open and uncovered, he develops a mind imbued with luminosity. This subject of recollection, developed and cultivated in this…
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